Books and Online Courses
produced by Didier Hartmann
Discover my Books
All my books explain how fascia, mind and posture interconnect.
Pain in the Web
Explore a fresh perspective on pain, combining modern science, traditional Chinese medicine, and mindfulness. This book examines how the body, mind, and environment interact, highlighting the factors that influence discomfort and resilience. Designed for both therapists and curious readers, it offers insight and understanding into the complex experience of pain.
Fasciae Fitness with Qi Gong
Elevate your body's resilience and flexibility with Qi Gong. This ancient practice harmonizes breath and movement, promoting optimal energy flow and enhancing the elasticity of your fascia system. Experience a profound synergy of mindfulness and physical well-being as Qi Gong revitalizes and maintains the suppleness of your body's connective tissues.
Posture Mastery:
For kids and adults
Discover the key to a healthier and happier life with my new book! Packed with lots of exercises for both adults and kids, it not only guides you towards a better posture but also unravels the fascinating connection between psychosocial well-being and posture. Transform your daily routine with simple yet effective exercises, ensuring a path to improved posture and holistic health for the whole family.
My Online Courses on Udemy
My online course ‘Fascia Fitness with Qi Gong’ is available in English, opening the doors for a global audience. While my other empowering courses on Paleo Fitness, Back Pain Prevention, and the innovative CrossPhysio Massage Techniques are currently offered only in German. But stay tuned as I work towards making these resources accessible to an international community in the near future!
