Weekly guided Taiji Sessions for a better posture and calm mind.
This online Taiji group is for people who want a steady, reliable practice despite busy lives—who value clarity and simplicity over complexity, and who are looking to care for their bodies with attention, regulation, and long-term resilience rather than performance.

Taiji is not about performance or intensity. It is about moving better, breathing more freely, and feeling steady in your body and mind. Scientific studies consistently show improvements in balance, strength, and stress regulation. Join the online Taiji group and build a practice that supports you long term.
This practice is rooted in the Süa Lag Hang tradition, brought from Thailand to Germany by Master Lao Vongvilay, a former Theravada monk. Originating in Buddhist monasteries, the art integrates mindful movement, martial principles, and philosophical reflection to support both physical integrity and inner stability.
Inspired by observations of nature and animal qualities such as strength, agility, presence, and composure, the practice develops awareness, discipline, and calm resilience. Training addresses the body and mind simultaneously, cultivating patience, clarity, and practical self-regulation.
Rather than focusing on performance or aggression, the emphasis lies on long-term health, vitality, and psychological steadiness—qualities that support daily life, reduce stress, and foster confidence and non-reactive presence.



