Free Paleo Exercises for Expats in Japan – Improve Posture & Fascia Health Naturally

Living in Japan as an expat can be exciting – but it also brings challenges. Long hours at the desk, cramped trains, and small apartments often lead to stiffness, back pain, and poor posture.

That’s why I created a free download of my 5 essential Paleo exercises – perfect for expats in Japan who want to feel better, move naturally, and stay pain-free without needing a gym.

👉 Hanging – open your shoulders & spine

👉 Squatting – restore your hips & lower back

👉 Relaxing – real rest for body & mind

👉 Walking – simple daily posture training

👉 Crawling – full-body fascia activation

These movements are easy, natural, and space-friendly – you can do them at home, in the park, or even during breaks at work.

➡️ Download the 5 Paleo Exercises for free here and start improving your posture today: Part 1 and Part 2

Stay healthy, stay active – and enjoy your life in Japan with more energy and less pain.