Stress relief: Cross Physio myofascial massage with oil relieves stress and increases endorphins. In addition, the occasional casual conversation during the massage is often emotionally liberating. Stressful thoughts can feel less heavy when confiding them to someone else. 

 

Cardiovascular Health: Cross Physio Fascia Massage can reduce the heart rate. The gentle, oil-based massage technique can help balance and lower stress-related blood pressure.

 

Injury prevention: Massage deeply relaxes the fascia, allowing muscle groups to work together effortlessly and maintain better performance and flexibility.

 

Improved relationships through deeper relaxation: When the body is more relaxed, it reacts differently to social interactions with partners, gives itself time to react, and often responds more relaxedly and consciously to uncomfortable issues. This is important for strengthening and deepening interpersonal relationships and indirectly reducing stress. Deepened and relaxed relationships also increase a sense of belonging and well-being.

 

Better Sleep: Regular touch, such as myofascial massage with oil, has been shown to improve sleep quality and duration, especially when done in the afternoon and evening.

 

Mental Health: Myofascial massage can reduce symptoms of depression and anxiety and promotes a sense of well-being.